I've established Movement Matters with a focus on providing wellness, healing & growth for the mind and body. All Bodies / Levels Welcomed.

• Performing Yoga regularly corrects misalignment, increases flexibility, and supports the parasympathetic nervous system. Your chiropractic visits make it easier to hold poses without undue stress on the body, ultimately supporting the alignment of a pose.
• When yoga and chiropractic care are combined, these benefits increase remarkably. Bringing the focus to physical and mental wellbeing.
• Increased body awareness 
• Psychological benefits – reducing stress / anxiety and tension 
• Emotion Regulation - Impulse control - Reduced Challenging behaviors 
• Build Routine & Increases self-esteem