Class Offerings

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Created by Kelsey Anderson Contact

I've established Movement Matters with a focus on providing wellness, healing & growth for the mind and body. All Bodies / Levels Welcomed.

During my recovery through chemotherapy and radiation I developed a positive and understanding relationship with my body with I attribute greatly to moving my body and pranayama (breath work).
  • Performing Yoga regularly corrects misalignment, increases flexibility, and supports the parasympathetic nervous system. Your chiropractic visits make it easier to hold poses without undue stress on the body, ultimately supporting the alignment of a pose.
  • When yoga and chiropractic care are combined, these benefits increase remarkably. Bringing the focus to physical and mental wellbeing.
  • Increased body awareness 
  • Psychological benefits – reducing stress / anxiety and tension 
  • Emotion Regulation - Impulse control - Reduced Challenging behaviors 
  • Build Routine & Increases self-esteem
$11 / online class ( 1 credit )
$22 / in-person class ( 2 credits )
$90 ( 10 credits )
$150 ( 20 credits )
*Payment due at / before time of service
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Date and location

Event Dates

Cal purple Friday, August 25, 2023, from 10:00am to 11:00am - Mountain Time (US & Canada)
Event location Zoom, Kelsey Anderson is inviting you to a scheduled Zoom meeting. Topic: Movement Matters Yoga Wellness Time: This is a recurring meeting Meet anytime Join Zoom Meeting Meeting ID: 895 3887 2467 Passcode: 755343
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